Ages 7 – adult

An integration of Susan Kapshinske’s programs: Living Fitness and Gymnastics Unlimited. Living Fitness provides complete sports conditioning necessary for training in gymnastics, acrobatics and parkour. Living Fitness improves strength, flexibility, balance, coordination and stamina. These elements of fitness are necessary for learning gymnastics skills in tumbling, uneven bars, vault table, balance beam, trampoline and acrobatic apparatus.


Absolutely no experience is needed beyond desire, inspiration and determination. Fitnastics is challenging and fun for developing a physically fit body and an excellent cross training for athletic students at any age.

performance team

Ages 6 – 15 years

By invitation only from Susan Kapchinske, program director. This program is designed to develop the elite athlete. Team members condition daily, enroll for the entire year as their primary sport and perform whenever we are scheduled. Parents are involved wholeheartedly in the program and participate in fund raising and promotion for Gymnastics Unlimited.


Ages 6 – 12 years

Gymnastics, acrobatics, dance and fitness for the student interested in training for fitness, recreation or cross training for other disciplines. A great program for building self confidence , self discipline and self esteem with a greater understanding and respect of the body.

hot shots

Ages 2 – 5 years

Developmental training in gymnastics, acrobatics, parkour, free running and physical fitness for the young student interested in harnessing “surplus” energy into fun skills that require strength, flexibility, rhythm, balance, stamina and discipline.  A great program for exploring and organizing mind and body while celebrating spirit.

flips and tricks

Ages 7 – 16 years

Learn flips and tricks on floor, trampoline, and springboard. Increase strength, flexibility, stamina and endurance for overall fitness. This program provides exceptional cross training for all sports.

open gym

Ages 6 years – adult

A fantastic program open to all athletes motivated to practice and master their favorite skills. Our entire staff of instructors are available for instruction and spotting, safety and encouragement. This is a walk-in program available for all students enrolled in, and visiting, Gymnastics Unlimited.