For Youth and Adults
An integration of Susan Kapshinske’s programs: Living Fitness and Gymnastics Unlimited. Living Fitness provides complete sports conditioning necessary for training in gymnastics, acrobatics and parkour. Living Fitness improves strength, flexibility, balance, coordination and stamina. These elements of fitness are necessary for learning gymnastics skills in tumbling, uneven bars, vault table, balance beam, trampoline and acrobatic apparatus.
Absolutely no experience is needed beyond desire, inspiration and determination. Fitnastics is challenging and fun for developing a physically fit body and an excellent cross training for athletic students at any age.