Tot Shots Team ages 2 - 4 years
(parent participation)
Gymnastics, acrobatics, dance and fitness for the pre-school student to learn skills with courage, confidence and trust in themselves and their parent as teacher. Parents are trained in spotting and teaching skills in all gymnastics areas with mastery in celebrating the wonder of their shining star:
“Ta-Dah”! A great program for sharing quality time to grow on for a life time of fitness and fun.
Hot Shots Team ages 5 - 6 years
Gymnastics, acrobatics, dance and fitness for the young student interested in harnessing “surplus” energy into fun skills that require strength, flexibility, rhythm, balance, stamina and discipline. A great program for exploring and organizing mind and body while celebrating spirit.
T-n-T ages 7 – 15 years
Tumbling-n-Trampoline for the student who wants to learn power tumbling and trampoline tricks, increase strength, flexibility, stamina and endurance for overall fitness. This program provides exceptional cross training for all sports.
New
Tucks and Hucks for boys only 10 and up
A new program designed for boys interested and involved in
learning/mastering tricks! For the wild and cautious, natural and challenged
athlete, these skills require training in take off, execution and landing.
Tucks and Hucks will provide fitness and training necessary for mastering
tricks in power tumbling, trampoline, skateboarding, BMX snowboarding, skiing,
circus arts and parkour.
** Appropriate clothing is required for safety and spotting:
fitted t-shirts (not oversized) athletic shorts (no belts, buttons or zippers)
New
Flips and Tricks Teens and Adults
A new program designed for teens and adults interested and involved in
learning/mastering tricks! For the wild and cautious, natural and challenged
athlete, these skills require training in take off, execution and landing. Flips and Tricks will provide fitness and training necessary for mastering
tricks in power tumbling, trampoline, skateboarding, BMX snowboarding, skiing,
circus arts, cheerleading and parkour.
Pre-Team ages 7 – 15 years
Gymnastics, acrobatics, dance and fitness for the student interested in training for fitness, recreation or cross training for other disciplines. A great program for building self confidence , self discipline and self esteem with a greater understanding and respect of the body.
Performance Team ages 6 – 15 years
By invitation only from Susan Kapchinske, program director. This program is designed to develop the elite athlete. Team members condition daily, enroll for the entire year as their primary sport and perform whenever we are scheduled. Parents are involved wholeheartedly in the program and participate in fund raising and promotion for Gymnastics Unlimited.
Fitnastics For Youth and Adults
An integration of Susan Kapshinske’s programs: Living
Fitness and Gymnastics Unlimited. Living Fitness provides complete sports
conditioning necessary for training in gymnastics, acrobatics and parkour.
Living Fitness improves strength, flexibility, balance, coordination and
stamina. These elements of fitness are necessary for learning gymnastics skills
in tumbling, uneven bars, vault table, balance beam, trampoline and acrobatic
apparatus.
Absolutely no experience is needed beyond desire,
inspiration and determination. Fitnastics is challenging and fun for developing
a physically fit body and an excellent cross training for athletic students at
any age.